Did you know that STRESS is responsible for over 90% of all doctor's visits, according to the World Health Organization.

Everybody talks about stress. However, it is often a word too often used by society and not well understood. Many treat stress as a severe illness. Of course, stress is a threat to human life, but it also keeps this life going. It can have a strong influence on the process of self-improvement of the individual, to his development. Therefore, to experience this
“good stress” more often, you should understand the great Dr. Hans Selye. He says, “It is not what happens to you that is important, but your reaction to that event.”

All over the world, people have experienced stress. Still, they are experiencing it and will continue to do so no matter what their race, culture, class, how much money they make. Every day, stress and mental problems affect so many of us. Stress is a universal problem. So, how can we better manage the feelings, embrace the change and feel inner peace and happiness?

I believe that to face stress and live a happy life, you must get to know it and learn how to recognize it. First, you need to make a friend with it, and then clean this mental mess, it did to you.

You will discover how to do it:

The phenomenon of Stress and the effects to which it leads.

The power of Yoga, its impact on combating mental and physical tensions in the human body that cause the phenomenon of stress.

The practice of Yoga as a lifestyle and a path to self-improvement, better self-knowledge, and the “golden mean” to preserve vitality for as long as possible.

Meditation, the practice of Asanas, the Sophrology theory, Yoga-Nidra as an inspiration for stress management methods, and much much more.

Although not everyone has to become a yogi, it is worth practicing because the practice of yoga has a very beneficial effect on us, especially in the post-pandemic reality. I want to show that yoga can inspire you how to live a healthy and stress-free life.

If you are ready to clean your mental mess by training your BODY and SPIRIT and FREE YOURSELF, this eBook will show you the way how to do it.

Let's do it together!